Healthy Habits Interveiw (Online Webinar)

A Talk About Healthy Habits with Mishaal Pervaiz a Public Health Nutritionist

An online session dedicated to teens about alternative ways to eating healthier and breaking down the facts of solutions and consequences of eating fast food.

Description: Join me for an intimate, action-oriented webinar designed specifically for Gen Z and busy families who want to repair their relationship with food. In this session, I will share my thoughts about fast food and cultural Pakistani dishes that i think are important to share.

• Key Takeaways:

  • The Science of Spice: Learn how traditional ingredients like turmeric, cumin, and cardamom support health, digestion, and effects on the body

  • Heritage Hacks: Simple, "then vs. now" cooking techniques to create authentic meals in under 30 minutes without the "fast food" guilt.