Overcoming Eating Disorder (Online Webinar)

Online Webinar on overcoming eating disorder through reconstructed South Asian Recipes

A transformative online session dedicated to breaking the cycle of disordered eating by reclaiming cultural roots and mastering the art of "reconstructed" recipes.

Description: Join me for an intimate, action-oriented webinar designed specifically for Gen Z and busy families who want to repair their relationship with food. In this session, I will share my personal journey of overcoming the silent struggle of eating disorders and how I used my family’s "unwritten" South Asian recipes to find a "perfect balance".

• Key Takeaways:

  • The Science of Spice: Learn how traditional ingredients like turmeric, cumin, and cardamom support brain health, digestion, and mood regulation.

  • Heritage Hacks: Simple, "then vs. now" cooking techniques to create authentic meals in under 30 minutes without the "fast food" guilt.